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Imagine waking up with steady energy that lasts all day.
Imagine feeling clear-headed, focused, and confident in your body — strong, capable, and pain-free.
Imagine finally understanding what your body needs so you can lose stubborn weight, improve digestion, and feel truly well.
That’s what this work is about.
No more guessing why your body feels off or being told “everything looks normal” when you know something isn’t. You deserve more than normal — you deserve optimal.
Through a personalized, science-backed approach, we’ll uncover the root causes of your symptoms and rebalance your body naturally. You’ll gain clarity, a clear plan, and the confidence that you’re back in control of your health and your future.
This isn’t about chasing quick fixes or masking symptoms — it’s about giving your body the right support so you can:
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Figure out what foods are right for your body so you can feel energized, focused, and calm throughout the day.
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Identify your unique missing links through functional lab testing to rebalance your body naturally, improve metabolism and hormone function, build lean muscle, and finally lose stubborn body fat — while also alleviating many lingering symptoms that resolve when your body’s systems work together in harmony.
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Learn how to tune into your body’s signals so you can maintain your results (long after our work together is completed), feel your best every day, and know exactly what your body needs at any stage of life.
If you’re ready to take charge of your health and feel your best—let’s talk.
Click below to schedule your call and take the first step toward a stronger, ageless you.
Nice to meet you
Amy Good is a Certified Functional Diagnostic Nutrition® Practitioner (FDN-P) and fitness expert who helps men and women overcome fatigue, stubborn weight, and frustrating symptoms to feel strong, clear, and in control of their health again.
With nearly 20 years as a personal trainer, Amy worked with countless clients who ate well, exercised faithfully, and “did everything right”—yet still struggled with stubborn weight, low energy, hormone shifts, digestive issues, and symptoms that conventional care often dismissed as “normal.”
Determined to find better answers, Amy turned to Functional Diagnostic Nutrition, where she gained advanced tools to uncover hidden stressors through at-home lab testing and design personalized wellness plans that address imbalances at the root.
Today, she empowers her clients with clear, science-backed strategies that support the body’s natural ability to heal and thrive. Known for making complex health science simple and actionable, Amy blends evidence-based consulting with compassionate coaching—helping clients restore balance, build strength, and feel confident in their bodies for years to come.
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Certified Functional Diagnostic Nutrition® Practitioner
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Level 2 Integrative Health Practitioner
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Instant HTMA Professional
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Certified Personal Trainer, NASM
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Certified Functional Range Conditioning Specialist
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B.S.E. Exercise Science and Health Promotion
Work with Amy:
The Longevity Reset
Redefine Your Health
The Longevity Reset is for men and women who are tired of guessing why they feel “off” — low energy, stubborn weight, poor digestion, or other nagging symptoms that never seem to resolve — and are ready to uncover what’s really going on inside their bodies.
Using functional lab testing and a personalized, science-backed plan, we get to the root cause of your health concerns and reveal how seemingly unrelated symptoms are connected. My holistic approach looks at how all of your body’s systems work together — hormones, immune health, digestion, detoxification pathways, energy production, and the nervous system — to restore balance where it matters most.
The result?
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Steady, all-day energy
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Improved strength and muscle tone
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Sustainable fat loss and better body composition
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Mental clarity and emotional balance
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A deep understanding of how to maintain your results for life
Wellness Jumpstart
Eat Good, Feel Good
The Wellness Jumpstart is a foundational program designed to help you discover which foods truly support your energy, focus, and overall well-being. You’ll learn how to fuel your body in a way that feels natural, sustainable, and right for you— no fad diets, no guesswork.
This is a great place to start if you want to improve your nutrition habits, boost energy, and create momentum toward better health — or if you’re not quite ready to commit to the full Longevity Reset program.
You’ll get personalized guidance, ongoing support, and practical tools to help you:
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Identify which foods are helping (and which are hindering) your energy and digestion
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Build consistent, balanced eating habits that fit your lifestyle
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Understand how nutrition impacts mood, metabolism, and long-term health
You’ll walk away with confidence, clarity, and a strong foundation to continue your health journey — feeling more energized, balanced, and empowered in your daily choices.
Personal Training
In Person & Virtual
I work with adults of all ages and fitness levels who want more than just a workout — they want a strategy. Whether your goal is to lose stubborn body fat, build muscle, or feel strong and ageless, my approach combines science-based training with a deep understanding of how the body functions as a whole.
We’ll focus on building lean muscle, improving mobility, and enhancing metabolic health — because true strength goes far beyond appearance. By moving through full, controlled ranges of motion, using proper form, and progressively challenging your body, you’ll build strength that supports better energy, balance, and resilience in everyday life.
Each program is custom-tailored to your goals, health status, and lifestyle, with options for in-person sessions at my gym in Clarkesville, GA, or virtual training from wherever you are..
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Discovery Call
Start with a free Discovery Call to talk through your goals and challenges. This is your opportunity to ask questions, explore the process, and see if working together feels like the right fit. Even if it’s not, you’ll walk away with valuable insight and a clearer direction for your next steps.
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In-Depth Health History & Intake
You’ll complete detailed intake forms covering your medical history, lifestyle habits, nutrition, stress, sleep, and current symptoms. This gives me a clear view of your whole health picture and creates a starting point for your personalized plan. It also ensures your voice is heard—so together, we can connect the dots, set priorities, and track your progress throughout the program.
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Functional Health Lab Testing
We go beyond basic blood work to uncover hidden imbalances that may be contributing to your symptoms and holding you back from feeling your best. We look at the bigger picture—because digestion, hormones, energy, immunity, and detoxification all work together.
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Personalized Wellness Plan
We’ll go over your lab results to connect your symptoms with what’s really happening in your body. From there, we’ll create a plan that’s made just for you—no cookie-cutter advice. No more guessing about what to eat, how to exercise, or which supplements are worth it. Every strategy in your Wellness Plan is science-backed and tailored to your unique biochemistry, so you know exactly what your body needs to thrive.
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Ongoing Coaching
Through regular sessions, I’ll not only provide wellness consulting—clear, science-backed recommendations on what to do—but also coaching to help you put those strategies into practice successfully. Together, we’ll make adjustments as needed, troubleshoot challenges, and keep you moving forward toward lasting results.