Integrative health coaching to help you optimize your life.
What exactly is an Integrative Health and Fitness?
As an Integrative Health Practitioner, I offer a personalized, evidence-based approach to wellness that surpasses traditional diet and exercise protocols.
WELLNESS PLAN
By employing at-home functional medicine lab testing, I am able to collect and analyze data on your individual biochemistry, then craft your customized Wellness Plan—a detailed road map to optimizing your health. My integrated approach focuses on balancing various systems of the body to improve overall health and identify the root causes of imbalances rather than just alleviating symptoms.
Who can benefit from integrative health?
Individuals aiming to elevate their overall health and vitality stand to gain significantly. I offer support for a wide array of common health concerns, including:
Anti-aging
Chronic Stress
Detoxification
Digestive Issues
Fatigue
Hormone Imbalances
Inflammation
Skin, Hair & Nail Concerns
Sleep Optimization
Undiagnosed Symptoms
Weight Management
I can help you take control of your own health! Book a free discovery call to see if we are a good fit to work together.
Nice to meet you
Amy Good
Integrative Health Practitioner
Amy Good is a seasoned fitness expert turned integrative health practitioner. Her focus is on empowering clients through education and support, enabling them to actively participate in their wellness journey. With over 15 years as a personal trainer, Amy recognized the limitations of solely relying on exercise for results, leading her to transition into integrative health coaching.
Amy's mission is to guide individuals toward optimal health by addressing various aspects such as nutrition, digestion and gut health, mineral balance, hormones, stress management, and lifestyle habits. She stays updated on industry trends and health advancements to ensure her clients benefit from the latest research and methods. Amy is known for simplifying science-backed fitness techniques and holistic well-being, customizing her approach to meet each client's needs.
Join Amy on this journey, where the integration of health and fitness leads to a sustainable and fulfilling lifestyle, helping you live A Good Life.
What I offer:
Health
Coaching
Feeling discouraged because the diet that worked wonders for your friend isn't yielding results for you? You're not alone. With a flood of health and fitness advice inundating the internet, it's easy to feel overwhelmed. That's where a coach like me, an Integrative Health Practitioner, can make a difference. I take the time to listen to your unique story, understand your challenges and aspirations, and craft a tailored wellness program exclusively for you. As your personal coach, I offer ongoing guidance, accountability, and unwavering support to help you achieve your goals every step of the way.
Functional Medicine
Lab Testing
Functional medicine lab testing is a tool used to gain a better understanding of your health by identifying underlying causes of health issues. They often include a broader range of biomarkers and parameters beyond what is typically measured in standard blood work and assess different aspects of bodily function, including hormones, nutrient deficiencies and imbalances, inflammation, toxicity and gut microbiome. Recognizing your body's unique chemistry is crucial for achieving optimal health and well-being.
Personal
Training
While random workouts may keep you active, they often fall short of targeting your specific goals. This is where the expertise of a seasoned trainer like Amy becomes invaluable. Amy goes beyond generic routines to craft a personalized fitness program that is aligned with your specific goals and lifestyle. Whether your aim is to shed a few pounds, build muscle, enhance endurance, improve flexibility, or achieve any other fitness milestone, Amy's meticulous approach ensures that every exercise, contributes meaningfully to your progress.
Learn all about
HTMA
